the scientific principles of BKOME
BKOME concentrates on the body joints, internal muscles, and muscles we don´t move very often, and on putting at work as many body parts and the mind as possible at the same time. Here is why...
The mind is the start of everything you decide to do
Change your story = Change your life
A physical effort will help you face a challenge and accept change
Functions on the basis of "USE IT OR LOSE IT"
Physical moves stimulate brain activity, which in turn brings your full body back to its functioning state.
The more activity we carry on at one time, the more neuro activity there is
The more neuro activity there is...
the more new neurons we create
the more neuro fertilizers we create
the healthier and we are... in every sense
The more consistent we are with exercising...
The stronger our immune system
the more we oxygenize the body and the brain
The better we eliminate toxins
the better our cardiovascular system
the fresher our skin
the fitter our muscles
the stronger we remain
the happier we feel
the more self-confident we bkome
the more prepared we are to face challenges in life
the better we look... and feels good to look good
Food, Excercise, Relaxation, Meditation, Sleep