the scientific principles of BKOME

BKOME concentrates on the body joints,  internal muscles, and muscles we don´t move very often, and on putting at work as many body parts and the mind as possible at the same time. Here is why...

The Mind

The mind is the start of everything you decide to do

Change your story = Change your life

A physical effort will help you face a challenge and accept change

The Brain

Functions on the basis of "USE IT OR LOSE IT"

Physical moves stimulate brain activity, which in turn brings your full body back to its functioning state.


The more activity we carry on at one time, the more neuro activity there is


The more neuro activity there is...

the more new neurons we create

the more neuro fertilizers we create

the healthier and we are... in every sense

The body

The more consistent we are with exercising... 

The stronger our immune system

the more we oxygenize the body and the brain

The better we eliminate toxins
the better our cardiovascular system

the fresher our skin

the fitter our muscles

the stronger we remain

the happier we feel

the more self-confident we bkome

the more prepared we are to face challenges in life

the better we look... and feels good to look good


Food, Excercise, Relaxation, Meditation, Sleep

© 2017 by Dr. Miguel Cerna BKOME