FIGHTING COVID-19

home training routine

 

Get out of your couch at least every 40 minutes

Llamado a profesionales 

de la salud mental

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fighting covid-19

training

BodyFitness for Senior citizens and ArmUp for all

SENIOR CITIZENS DAILY TRAINING

WARM-UP FOR EVERYBODY

Do never miss it!!!

the wake-up call for your body

lubricate your joints

warm-up big muscles

oxygenate your whole body

take three deep slow breaths after each move

feel alive again!

UP-COMING VIDEOS

CARDIO

Here put

your heart at work fast and strong.

Any fast moves

make cardio,

the more muscles you move at the same time the better. 

body fitness

To be fit means

to be suitable,

for this

you have to work inside out.

Joints, small internal muscles, organs, bones, etc. 

You will not only get fit

but in good shape.

Hardcore Routines

Some people like to work out while getting fit.

These routines are

for them... and you, 

if you dare.

A challenge to defeat Covid-19 faster
THE CHALLENGE Defeating Covid-19
Our options within Covid-19
FROM YOUR TRENCHES
DESDE TU TRINCHERA

Stretching

Hatha

Stretching opens the body´s energy channels,

allowing your whole body to relax and receive signals,

fluids and nutrients when needed.

Do never miss it¡

Mental Health

NLP Meditation

What makes you fit and strong, really strong, is your mind, not your body.

Some one with a strong body but I weak or unhealthy mind, is still a weak or unhealthy person.

Here you will develop your mind‘s strength and health.

DO NEVER MISS IT!!!

In short, my Covid-19 story

En pocas palabar,

mi historia personal sobre el  Covid-19

I and two friends left China in early January and headed to South Korea, bringing my backpack with two pants, two shirts, two t-shirts, one pair of shoes, personals hygiene items, my laptop, iPad, phone, and my professional photo camera.

three months later, after having fought and defeated a weakening health condition, I continue in exile with the same clothing provisions and earning zero.

 

Am I worried? Well, yes, as anybody else.  

But being surrounded (online) by true friendship tells me that we all should keep our spirits high up because the miracle is about to happen.

So cheer up and get off that couch now!!!

Dos amigos y yo salimos de China a principios de enero y nos dirigimos a Corea del Sur. Yo leve sólo mi mochila con dos pantalones, dos camisas, dos camisetas, un par de zapatos, artículos de aseo personal, mi computadora portátil, iPad, teléfono y mi cámara fotográfica profesional.

Tres meses después, luego de haber luchado y derrotado una condición de salud muy debilitante, continúo en el exilio con las mismas provisiones de vestimenta y ganando cero.

 

Estoy preocupado? Bueno, sí, como cualquier otra persona. Pero estar rodeado (en línea) de verdaderas amistades me dice que todos debemos mantener el ánimo en alto porque el milagro está por suceder.

 

¡Así que anímate y levántate de ese sofá ahora!

© 2017 by Dr. Miguel Cerna BKOME